Counseling in Sacramento, CA
Healing isn't something we force, it's something we allow
Welcome
Life has a way of throwing unexpected challenges our way, and it can feel overwhelming to navigate them alone, or to make sense of things when everything feels upside down.
If you're feeling stuck, overwhelmed, or looking for deeper healing, I’m here to support you.
I work with adults and youth across California through Telehealth, as well as offering in-person sessions for clients in the Sacramento region. My practice specializes in helping individuals move through: OCD, Trauma, and Codependency Therapy
In our work together, my highest priority is creating a warm, grounded, and confidential space where you can feel fully seen and heard. We won't use a one-size-fits-all approach; instead, we’ll work collaboratively to explore what’s holding you back and discover integrative ways to restore balance, peace, and connection to your life.
Whatever you’re walking through right now, you don't have to figure it out by yourself. I invite you to reach out when you're ready so we can connect and discuss how we can work together toward your healing.
About Me
About 22 years ago, I was diagnosed with Complex PTSD, followed by an OCD diagnosis a few years later. Living with both has been challenging, but today, my symptoms no longer run my life or define who I am. That journey has inspired me to look beyond traditional talk therapy and develop two modalities: the PAVEN Method, which helps with OCD, and The Inner Room Method, which draws on your own subconscious wisdom to support healing from PTSD and other challenges.
